The studies show that the intake of Vitamin B6 with folate helps to reduce the homocysteine levels and repair the damage of blood vessels. An inadequate amount of Vitamin B6 leads to the homocysteine and plaque buildup which damages the linings of blood vessels and result stroke and heart attack. High homocysteine level leads to inflammation, blood vessel and heart disease. Vitamin B6 is essential to regulate the homocysteine levels in the blood. It offers various amounts of minerals, nutrients, lipids and vitamins which provides various benefits. The serving size of 100 grams contains only 30 calories. It is widely cultivated in Southeast Asia and South China which is presented in small quantities in Europe, Japan and America. It is the earliest varieties of Brassica which was cultivated. The flowers of Chinese broccoli are white.Ĭhinese broccoli is originated in Mediterranean. The leaves are round or wavy in flat, glossy and blue to green in color. It has thick stem which is 15-20 cm long and 2 cm in diameter.
It is an annual plant which thrives in fertile soils and temperate, mediterranean or subtropical soils. Asparations, Asparation, Bimi, Baby Broccoli, Broccolini, Broccolette, Tenderstem Broccoli, Sweet Baby Broccoli, Broccoletti, Tenderstem are other common names of Chinese broccoli. It belongs to the family Brassicaceae (alt.Cruciferae). Chinese broccoli is an edible green plant which is cultivated for its edible flower stalks.
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